Tara Dixon 1:1 Coaching

1:1 Coaching

Here’s what’s included:

  1. Personalised Nutrition Plan

No more guessing what to eat or following restrictive diets that make you miserable.

  • Tailored macronutrient breakdowns (protein, carbs, fats) and calories based on your individual goals, body composition, and activity level.

  • Easy-to-follow meal plans example designed for busy Women

  • Quick, family-friendly recipes that save you time

  • Tips for eating out and managing social events without guilt

  • Strategies to break the cycle of emotional eating

2. Personalised Fitness Programs

Whether you prefer working out at home or hitting the gym, I’ll create a fitness plan that fits seamlessly into your schedule.

Your workouts will help you:

  • Build strength and tone your body

  • Boost your energy so you can keep up with your kids

  • Feel fitter, stronger, and more confident every day

These plans are flexible, realistic, and designed to fit into even the busiest of lives. No stress, no overwhelm—just real progress.

3. Weekly Check-Ins

Your journey is unique, and the challenges you face will be just as personal. That’s why we’ll have weekly check-ins to keep you on track.

Here’s what we’ll do:

  • Celebrate your wins—big or small

  • Identify and overcome any roadblocks

  • Fine-tune your plan so it always works for you

These regular check-ins will keep you motivated, focused, and confident as you move forward.

4. Exclusive Education Hub

Knowledge is power, and I want you to feel confident in maintaining your results for life.

That’s why my education hub is packed with resources to guide and support you, including:

  • Proven strategies to build healthy habits that last

  • Expert lessons on staying consistent, breaking negative cycles, and boosting your energy

  • Tools to help you stay informed and equipped for long-term success


4. A Supportive Community

You don’t have to do this alone. When you join my program, you’ll become part of a private Facebook group filled with like-minded people and a weekly group Zoom call led by Tara.

This is your space to:

  • Share your wins and challenges

  • Ask questions and get advice

  • Connect with other people who “get it”

Together, we’ll create a community of encouragement and accountability.